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Book-of-the-Month... DECEMBER 2005 |
Younger Next
Year:
A Man's Guide to Living Like 50
Until You're 80 and Beyond
by
Chris Crowley,
Henry S. Lodge

YOUNGER NEXT YEAR draws on the very latest
science of aging to show how men 50 or older can become
functionally younger every year for the next five to ten
years, and continue to live like fifty-year-olds until well
into their eighties. To enjoy life and be stronger,
healthier, and more alert. To stave off 70% of the normal
decay associated with aging (weakness, sore joints, apathy).
and to eliminate over 50% of all illness and potential
injuries. This is the real thing, a program that will work
for anyone who decides to apply himself to "Harry's Rules."
Harry is Henry S. Lodge, M.D., a specialist in internal
medicine and preventive healthcare. Chris Crowley is Harry's
70-year-old patient who's stronger today (and skiing better)
than when he was 40. Together, in alternating chapters that
are lively, sometimes outspoken, and always utterly
convincing, they spell out Harry's Rules and the science
behind them. The rules are deceptively simple: Exercise Six
Days a Week, Eat What You Know You Should, Connect to Other
People and Commit to Feeling Passionate About Something. The
science, simplified and demystified, ranges from molecular
biology of growth and decay to how our bodies and minds
evolved (and why they fare so poorly in our sedentary,
all-feast, no-famine culture). The result is nothing less
than a paradigm shift in our view of aging. ... Publishers
Synopsis
Aging men unite--you now can look and feel
younger, and have more fun, flexibility, and lovemaking in
your life. The only catch, according to our authors, is the
need for lots of work. Get out and work your body every
day--revamp your diet, keep your mind active, challenge
yourself. Some breakthrough health studies and medical facts
are delivered by one reader while lifestyle pointers are
delivered by his counterpart, a purring Lothario of the
golden years, and a bit over the top at that. Nonetheless,
YOUNGER NEXT YEAR offers a practical new health paradigm for
aging men. ...AudioFile 2005, Portland, Maine

Visit the
MEN'S HEALTH section
of our
BOOKSTORE
Related articles about
MEN'S HEALTH in MENSIGHT Magazine
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Columns, Articles and Men's Issues News... |
MEN'S NEWS TICKER © 2000 - Disable pop-up blocker
and click on headline for story details

VOTE FOR THE 2005 MENSIGHT BOOK-OF-THE-YEAR

Guest Article... by Lori Borgman
Yes, Maureen Dowd, men
are necessary
For
the most part - abusers, perverts and slackers aside - most men are
stand up guys. They work hard. They create, tinker, build, engineer
and achieve. They take carping, criticizing and complaining on the
chin, and rarely get the thanks they deserve.
Go to
Article 
Guest Article... by Warren Farrell, Ph. D.
How the Assumptions of
Discrimination against
Women Backfire against Women...
Helping
women achieve higher pay is a core goal of my book. But an even more
important goal is helping women understand the trade-offs
involved—and to determine whether higher pay is worth the
trade-offs. In my research, I have uncovered 25 differences in the
way women and men behave in the workplace. Taken together, these 25
differences lead to men receiving higher pay and women having better
lives—or at least more balanced lives.
Go to Article

Guest Article... by Wendi McElroy
PBS Continues Probe into Biased Film
On November 29th, the Corporation for Public Broadcasting (CPB)
issued a report on the Public Broadcasting Service (PBS) documentary
"Breaking the Silence: Children's Stories." (The CPB oversees the
tax-funding and content of PBS.) The documentary, which addressed
domestic violence and children, is accused of being anti-father,
factually inaccurate, and politically-motivated. Using the words
"slanted" and "no hint of balance", CPB Ombudsman Ken A. Bode
concluded, "The producers apparently do not subscribe to the idea
that an argument can be made more convincing by giving the other
side a fair presentation."
Go to Article

Guest Article... by
Marty Nemko
Negotiating a Better Salary...
Negotiating
is especially scary today. With employers cutting labor costs in
every way possible—substituting technology for people, offshoring,
downsizing, and converting permanent jobs into project-length
positions--how in the world can you negotiate a salary increase?
Go to Article

Guest Article... by
Michael
Gurian
The
Stages of Marriage...
Let us now explore the actual biology of marriage.
In it are keys to the reasonable marriage. The neurobiological
transitions from romance to commitment to marriage are perhaps the
most difficult transitions an adult faces, yet, unlike adolescence,
it is a hidden transition for most of us. The fact that we don't
understand this transition is a root cause of our present reliance
on divorce to solve marital distress. The male brain, we will find,
has as much to teach us as does the female brain about the biology
of marriage and the natural stages of love we go through together.
Go to Article

Guest Article... by Glenn Sacks
Domestic Violence Treatment Policies Put Abused Women in Harms Way...
Despite the widespread publicity
surrounding the renewal of the Violence Against Women Act and
October’s Domestic Violence Awareness Month, little attention has
been given to a crucial aspect of the battle against domestic
violence—the way batterers’ treatment programs are conducted. Yet
there is a growing consensus among treatment providers that the
strategies currently mandated are ineffective, and are placing
abused women in harm’s way.
Go to
Article 
COYOTE...
monthly column by Dick Prosapio
Listening to Basie...
People I know are dying. I mean people I know
personally. This is new for me and though I don't take it as some
kind of omen or agitate about it, there it is. Thing is, these folks
are not dying of "natural causes". I mean, it's not an old age
thing. It's cancer. An artist I knew back in the Texas days, must be
about Elizabeth's age, her days are numbered. The neighborhood
curmudgeon, no, I'm not the only one around here, his cancer is back
after undergoing prostate removal! Now it's the "chemo" route. It
doesn't look good.
Go to Article

THE NEW
INTIMACY...
monthly column by
Judith Sherven, Ph.D. and James
Sniechowski, Ph.D.
The Gift of Receiving...
You're
busy checking off the items on your to-do list. Most of the gifts
have been wrapped. And the holiday cards made it to the post office
this morning. Oh, but you forgot about your daughter's teacher! And
what to take to the Smith's annual Christmas Eve get together? And
then the cookies for the school carnival and you used the last of
the sugar in yesterday's brownies for the church fund raiser.
Go to Article

JEFF'S LIFE... monthly
column by Jeff Stimpson
Our Boy...
Jill and I have met Alex's
teacher. It was nearly Thanksgiving before we met her, a lapse
largely due to Ned starting kindergarten this year, which sapped all
our attention. Plus, Alex seemed to doing well in second grade,
almost on auto-pilot, at least to tell from the notes of this
teacher, Jane (not her real name).
Go to Article

DADS, DON'T FIX YOUR KIDS...
monthly column by
Mark Brandenburg,
M.A
A Christmas Cry With the
Kids
Kids...
And
then a moment like this comes along. One of the moments that creates
meaning in your life. The kind of moment that reminds you of why
you’re doing all you’re doing. And when you experience this kind of
moment, it’s easier to live each day and each moment with joy and
gratitude. It’s easier to face the occasional drudgery of everyday
life. And it’s easier to remember why we were put on this earth: To
love each other, and to help create a better world through that
love.
Go to Article

TOWARD MANHOOD...
A book in progress
by Larry Pesavento
From chapter 13
Part 1... Death
In fact, a depressive reaction is normal for a death. The healthy
reaction to loss is grief. Separation naturally brings sadness. The
loss of boyhood pleasures and dreams should bring mourning. A man is
much more authentic by mourning than by raging or resigning.
Terrence Real says we must learn as men to accept our depression and
make it overt. Then we can deal with it without shame. So do all the
modern elders who are familiar with the soul. Without depression a
man is stuck on his road to manhood. By not accepting depression a
man will not accept his loss. By not eccepting depression a man will
not accept his initiatory death.
Read
Chapter
 |
Men's Book Reviews by J. Steven Svoboda |
NEW
REVIEWS
REVIEW:
Why Men Earn More: The
Startling Truth Behind the Pay Gap—and What Women Can Do About It.
By Warren Farrell, Ph.D.
A new book from Dr. Warren Farrell is of course eagerly awaited by
all of us who care about gender equity. I dare say that each of his
books represents an evolution since the publication of the previous
one, both in terms of Warren’s own growth and in terms of society’s
developing awareness of, and willingness to hear more regarding,
pertinent men’s and women’s (and people’s!) issues.
READ FULL REVIEW
REVIEW:
SPIN SISTERS: How the
Women of the Media Sell Unhappiness and Liberalism to the Women of
America. By Myrna Blyth
Every now and then, it’s fun to try something a little different.
Even if it isn’t quite your cup of tea, it keeps life interesting to
try walking in the moccasins of someone with whom you might have
previously thought you had nothing in common. Myrna Blyth has
written a book specifically designed for, and often directly
addressed to, politically conservative women. People such as myself
who don’t fit into these categories may seemingly have little to
gain from reading Spin Sisters. And in fact, Blyth could have
written the book differently in a way that would have carried the
same essential message while allowing her to speak to a wider
audience inclusive of males and non-conservatives.
READ FULL REVIEW
REVIEW:
TAKING SEX DIFFERENCES SERIOUSLY. By Steven E.
Rhoads.
University of Virginia public policy professor Steven E. Rhoads’
latest book purports to be a meticulously researched and elegantly
written, provocative and groundbreaking exploration of the masculine
and feminine. I found Taking Sex Differences Seriously to be
a solid though unexceptional book that makes a number of interesting
points. Career women, we learn, have higher average testosterone
levels. Rhoads provides interesting detail on how modern university
textbooks ignore women who choose to focus on volunteer and/or
homemaker careers, ironically implying that the only careers
acceptable for women are those traditionally defined (presumably by
the patriarchy) as successful. Along similar lines, the author
deftly points out the absurdity of prescribing and proscribing
activities for our children based on our political wishes.
READ FULL REVIEW
Archive of All Reviews & Interviews...
by J. Steven Svoboda.

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Guest Books |
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HONOR ROLL... Pay tribute to the
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Go to
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HONOR ROLL... Pay tribute to your
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MENSIGHT Magazine
is another free service of The Men's Resource Network, Inc. (MRN).
It has grown out of the response that we have received from articles
posted on
TheMensCenter.com (TMC), our official
web-site. The first issue went on-line on May 1, 2000. (Archive)
MENSIGHT
is dedicated to publishing diverse articles for and about men.
We believe that there are valuable lessons to be learned from
the advocates of all the various men's issues.
MENSIGHT
will publish articles, stories and information that will be
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magazine for your edification but you are free to disagree or
reject what you do not like. Be advised that we do not
necessarily agree with every position that is expressed here.
We hope that you will be entertained,
informed, educated, stimulated, and/or motivated by what you
read here. We seek to empower men to be the authority of their
own lives. We do not seek to tell men what to think or feel.

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